Do you experience...
Fatigue and restless sleep?
Undesired weight?
Aches and pains?
Do you want to...
Have more energy?
Feel stronger and flexible?
Be more focused during the day?
Are you ready to...
Build effective habits?
Commit to your own needs?
Create more balance in your life?
I'M READY TO SPEND 21 DAYS WITH YOU!
This 21-Days of Yoga Challenge is a life-changing program. A whole mind-body approach that will give you the skills, structure and support you need to get your body, mind and spirit in harmony.
Spend the next 21-days with me and you'll receive:
- 21 Yoga videos straight to your inbox (lifetime access through your personal library)
- 10-20 minute yoga flow routines with variations to suit your level of experience
- An opportunity to do yoga at your own convenience and on-the-go
ACHIEVE YOUR GOALS
Achieving excellence begins with little habits that make a big difference.
Is this yoga challenge for me?
Whether you're just getting into yoga or been at it for a while and want to deepen your form...
This 21-Day online Yoga Challenge is for you!
START THE CHALLENGE!Ready to focus and commit?
Join me to build more effective habits.
FREQUENTLY ASKED QUESTIONS
(FAQ)
WHEN CAN I START THE CHALLENGE? Once you sign up, you will have access to the Yoga Challenge.
HOW DO I ACCESS MY "YOGA SESSION" VIDEOS? For 21 days, you will receive a daily email from Ranada Fitness - letting you know your brand new 10-20 minute "yoga session" video is ready for viewing. Also, a link to click on to sign into your Ranada Fitness account to access your brand new yoga video.
WHEN WILL I HAVE ACCESS TO MY FIRST "YOGA SESSION" VIDEO? You will have access right away. Once you've signed up for the Challenge you will receive an email letting you know your first Yoga video is ready viewing and a link to access your video.
IS THIS CHALLENGE FOR ME IF I’VE NEVER DONE YOGA BEFORE? Yes! The 21-Days of Yoga Challenge is appropriate for beginners through more advanced levels, as I give a lot of instruction and guidance throughout the video.
I AM SO BUSY! HOW LONG IS EACH VIDEO? Each pre-recorded video is 10-20 minutes in length, making it easy to fit yoga into any busy schedule.
DO I GET TO KEEP THE VIDEOS? Yes! Once you join the 21-Days of Yoga Challenge, you may continue to access the videos through RanadaFitness.com
IS THERE A WAY TO REACH YOU IF I HAVE QUESTIONS DURING THE CHALLENGE? Absolutely. I want you to be successful in the Challenge and can be reached via email for questions at: [email protected]. I will respond to you within 24 hours.
WHAT IF I MISS A DAY DURING THE CHALLENGE? No problem! We're all more successful when we build exercise into the routines of our everyday, but sometimes life begs something different of us and we miss a day. This Challenge is for YOU, so just pick yourself back up the next day.
Or you can double up on your yoga sessions. For example, you can complete the yoga session you missed the following day, right before or after you complete the next scheduled yoga session.
WHAT DO YOU RECOMMEND I DO TO PREPARE FOR THE CHALLENGE? Grab your yoga mat, water and most comfortable exercise gear so you're ready to jump in on day 1!
CAN I HAVE FRIENDS OR FAMILY JOIN THE CHALLENGE WITH ME? Achieving your fitness and wellness goals is so much easier with a friend. Share this Challenge with your friends, family and coworkers, and invite them to join you on the journey! They can sign up right here.
21-Days of Yoga Challenge is a gift that keeps you feeling great. Imagine spending just 21 days with me and getting the results you've been wanting for yourself...
"Ranada radiates to me the meaning of balance, control & surrender. My life is and will forever be changed because of her dedication to me as a student and as a human being!"
Sarah H.
Owner at Inspirational to Live All Integrated Mental Health
"After having a baby and accepting a job with a longer commute, I felt like I didn't have time to workout. After a number of months, however, my core strength degraded to such an extent I ended up with a bulging disc. I had to get strong again. I've always enjoyed group classes though and didn't know how or when to workout on my own. Ranada's 21-Day Challenge was the answer. I can walk/run/bike before doing a short video or just do a few videos b2b. It's fun, I feel my strength returning, I've got options (time and place) and feel more confident in creating my own personalized workout schedule. I HIGHLY recommend it!"
Victoria F.
Sr. Manager at Online Education Medical Group Management Association
"Ranada is one of my favorite yoga teachers... She's pleasant, positive, and supportive! The various flows she puts together are challenging, but also attainable for various levels of yoga practice."
Jon G.
TV Producer
Let me guess..
- You are a busy woman who is struggling to commit to your own wellness needs
- You juggle many roles and responsibilities and can’t seem to figure out where and when to exercise
- You’ve struggled to create effective habits and need some accountability
- You set health and wellness goals every year and somehow miss the boat in achieving them
I’ll train you how to use your body intelligently so that it works FOR rather than AGAINST you through my quick and effective 21-Days of Yoga Challenge that you can do anytime, anywhere.
100% Satisfaction Money Back Guarantee
JOIN THE CHALLENGE!
